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Coined by Harvard professor of psychology and author of "Stumbling on Happiness", Daniel Gilbert, synthetic happiness is the happiness we make for ourselves. In his TedTalk titled, the surprising science of happiness, Gilbert explains that everyone possesses a "psychological immune system" that helps to regulate our emotional reactions. [ 104 ]
The "pleasure" orientation describes a path to happiness that is associated with adopting hedonistic life goals to satisfy only one's extrinsic needs. Engagement and meaning orientations describe a pursuit of happiness that integrates two positive psychology constructs "flow/engagement" and "eudaimonia/meaning". Both of the latter orientations ...
Cultivating a meaningful mindset may yield a better payoff than positive psychology exercises of enhancing happiness and character strengths because the perspective shift reorients one's focus away from egotistic pursuits to self-transcendence and altruism, which benefit both the individual and society. [51] [52]
Changing happiness levels through interventions is a further methodological advancement in the study of positive psychology, and has been the focus of various academic and scientific psychological publications. Happiness-enhancing interventions include expressing kindness, gratitude, optimism, humility, awe, and mindfulness.
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom is a 2006 book written by American social psychologist Jonathan Haidt.In it, Haidt poses several "Great Ideas" on happiness espoused by thinkers of the past—such as Plato, Buddha and Jesus—and examines them in the light of contemporary psychological research, extracting from them any lessons that still apply to our modern lives.
The World Database of Happiness is a tool to quickly acquire an overview on the ever-growing stream of research findings on happiness Medio 2023 the database covered some 16,000 scientific publications on happiness, from which were extracted 23,000 distributional findings (on how happy people are) and another 24,000 correlational findings (on factors associated with more and less happiness). [1]
Some countries, in some periods, experience economic growth without increasing happiness. The Easterlin paradox is a finding in happiness economics formulated in 1974 by Richard Easterlin, then professor of economics at the University of Pennsylvania, and the first economist to study happiness data. [1]
For example, in one advertisement, people were asked to put stickers on a time-line to indicate the age of the oldest person they knew to illustrate the recent increase in life expectancy. In another, Gilbert started a chain-reaction and set a Guinness World Record [4] by toppling a 30-foot (9 m) domino to illustrate the power of compound ...