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The humble squat is a prime example of functional fitness, an exercise that mimics everyday activities and strengthens the muscles associated with them. Squats are the ultimate compound movement.
Functional fitness is the practice of training and strengthening in positions you live and move in to improve flexibility and balance and avoid injury.
A consistent mobility practice that includes flexibility exercises can help cyclists maintain proper form and mechanics. Loosen Up With These 7 Exercises for Better Flexibility and Range of Motion ...
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1] The result is a feeling of increased muscle control, flexibility, and range of motion.
The first four exercises are primarily for flexibility; exercises 5-9 are primarily to improve muscle strength; and exercise 10 is to develop aerobic capacity: [7] Toe touching Knee raising
Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]
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