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  2. The 6 Best Foods to Eat for Healthy Nails, According to ... - AOL

    www.aol.com/6-best-foods-eat-healthy-120000925.html

    Your nails need lots of nutrients to stay healthy, especially protein, iron and vitamin C. The great news is that all of these nutrients are also found in loads of healthy, delicious foods that ...

  3. Nail (anatomy) - Wikipedia

    en.wikipedia.org/wiki/Nail_(anatomy)

    The nail is often considered an impermeable barrier, but this is not true. In fact, it is much more permeable than the skin, [15] and the composition of the nail includes 7–12% water. This permeability has implications for penetration by harmful and medicinal substances; in particular cosmetics applied to the nails can pose a risk.

  4. Keratin - Wikipedia

    en.wikipedia.org/wiki/Keratin

    Microscopy of keratin filaments inside cells. Keratin (/ ˈ k ɛr ə t ɪ n / [1] [2]) is one of a family of structural fibrous proteins also known as scleroproteins.It is the key structural material making up scales, hair, nails, feathers, horns, claws, hooves, and the outer layer of skin in vertebrates.

  5. Integumentary system - Wikipedia

    en.wikipedia.org/wiki/Integumentary_system

    The integumentary system includes skin, hair, scales, feathers, hooves, claws, and nails. It has a variety of additional functions: it may serve to maintain water balance, protect the deeper tissues, excrete wastes, and regulate body temperature, and is the attachment site for sensory receptors which detect pain, sensation, pressure, and ...

  6. The Best Hair, Skin and Nail Vitamins of 2024 - AOL

    www.aol.com/entertainment/best-hair-skin-nail...

    To provide extra benefits for hair, skin and nails, this supplement contains a proprietary blend of ingredients, including MSM to lower inflammation in the body and strengthen keratin, l ...

  7. Cuticle - Wikipedia

    en.wikipedia.org/wiki/Cuticle

    Anatomy of the basic parts of a human nail. In human anatomy, "cuticle" can refer to several structures, but it is used in general parlance, and even by medical professionals, to refer to the thickened layer of skin surrounding fingernails and toenails (the eponychium), and to refer to the superficial layer of overlapping cells covering the hair shaft (cuticula pili), consisting of dead cells ...

  8. 10 Best Supplements for Hair, Skin and Nails - AOL

    www.aol.com/entertainment/10-best-supplements...

    Blu Atlas Hair & Skin Gummies in Mango are the perfect way to get your daily dose of vitamins and nutrients for healthy hair and skin. With just one gummy a day, these tasty mango-flavored gummies ...

  9. Nail - Wikipedia

    en.wikipedia.org/wiki/Nail

    Nail (anatomy), toughened protective protein-keratin (known as alpha-keratin, also found in hair) at the end of an animal digit, such as fingernail Nail (beak) , a plate of hard horny tissue at the tip of some bird beaks