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2. A flexibility expert shares his four top stretches for ... - AOL

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   Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas. Below, Mooney shares his four favourite stretches for soothing tight spots ...

3. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

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   Lift your right foot off of the floor and pull your right knee towards your chest, straightening your left foot. Hold for 30 seconds, then repeat on the opposite side. Deep squat

4. 7 Sciatica Stretches That Can Help Relieve Nerve Pain ... - AOL

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   You know the feeling: sharp, shooting pain radiating down the back of your leg. It hurts to sit, it hurts to walk and you’ve just about given up on finding a way to ease the sensation. Sciatica ...

5. Pronation of the foot - Wikipedia

   en.wikipedia.org/wiki/Pronation_of_the_foot

   Pronation is a natural movement of the foot that occurs during foot landing while running or walking. Composed of three cardinal plane components: subtalar eversion, ankle dorsiflexion, and forefoot abduction, [1] [2] these three distinct motions of the foot occur simultaneously during the pronation phase. [3]

6. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

7. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an ...

8. 5 Achilles Tendon Stretches for Your Stiff Lower Legs - AOL

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9. 5 easy exercises for your lower back to alleviate desk job ...

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   Bend your right knee and drop your right hip about 45 degrees, while the leg stays straight — so that you feel a stretch in the inner thigh of the straight leg. Hold 2-3 seconds. Do 10 on each side.