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Over time, high blood pressure can cause damage to the arteries that can lead to health conditions including stroke, heart disease, kidney problems and dementia. There are multiple risk factors ...
Potassium can help the blood vessels dilate and relax, which then can lower blood pressure,” explains Stacy Roberts-Davis, RD, a registered dietitian and the president of Flavorful Nutrition.
Hypertension is usually treated to achieve a blood pressure of below 140/90 mmHg to 160/100 mmHg. According to one 2003 review, reduction of the blood pressure by 5 mmHg can decrease the risk of stroke by 34% and of ischaemic heart disease by 21% and reduce the likelihood of dementia, heart failure, and mortality from cardiovascular disease. [1]
The bladder should be emptied before a person's blood pressure is measured since this can increase blood pressure by up to 15/10 mmHg. [91] Multiple blood pressure readings (at least two) spaced 1–2 minutes apart should be obtained to ensure accuracy. [92]
Peppermint oil and leaves have a cooling effect when used topically for muscle pain, nerve pain, relief from itching, or as a fragrance. [53] [54] High oral doses of peppermint oil (500 mg) can cause mucosal irritation and mimic heartburn. [53] [54]
The researchers concluded that peppermint essential oil may improve blood flow to hair cells, causing hairs to enter the anagen (growth) phase of their growth cycle. This study is certainly ...
[1] [3] Moderate levels can be safely mixed into food items, or applied topically, sprayed on surfaces as a household cleaner, or inhaled using aromatherapy. [1] However, the menthol in peppermint oil may cause serious side effects in children and infants if inhaled. [1] Peppermint oil may have adverse interactions with prescription drugs. [3]
Peppermint oil can be extracted from the leaves of the peppermint plant (see that process here) and is used in tons of different ways. Peppermint, in general is most notable for its taste, smell ...