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  2. 5 Leg Curl Alternatives to Build Your Hamstrings - AOL

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    The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

  3. 22 Ways Men Can Make Their Orgasms Better - AOL

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    Men can do the same,” says Alex Robboy, a sex therapist in Philadelphia. Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and ...

  4. These Are the 7 Best Back Extension Machines We've Ever Tried

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    Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.

  5. Leg extension - Wikipedia

    en.wikipedia.org/wiki/Leg_extension

    The leg extension is a resistance weight training exercise that targets the quadriceps muscle (m. quadriceps femoris) [1] in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. The leg extension is an isolated exercise targeting ...

  6. Calf raises - Wikipedia

    en.wikipedia.org/wiki/Calf_raises

    Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

  7. Leg press - Wikipedia

    en.wikipedia.org/wiki/Leg_press

    Cable leg press machine. The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. [1] The leg press can be used to evaluate an athlete's overall lower body strength (from the ...

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  9. 6 Best Leg Workouts for Men After 50 - AOL

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