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  2. Hong dou tang - Wikipedia

    en.wikipedia.org/wiki/Hong_dou_tang

    Hong dou tang, hong dou sha, or red bean soup is a sweet Chinese dessert made from azuki beans. [1] served in Mainland China, Taiwan, Hong Kong, Macau, and places with Chinese diaspora. It is categorized as a tong sui, or sweet soup. It is often served cold during the summer, and hot in the winter.

  3. Red bean paste - Wikipedia

    en.wikipedia.org/wiki/Red_bean_paste

    Red bean paste is used in many Chinese dishes, such as: Red bean soup (Chinese: 紅豆湯/紅豆沙; pinyin: hóng dòu tāng / hóng dòu shā): In some recipes, red bean paste with more water added to form a tong sui, or thick, sweet soup. It is often cooked and eaten with tangyuan and lotus seeds. This is almost always a dessert.

  4. Adzuki bean - Wikipedia

    en.wikipedia.org/wiki/Adzuki_bean

    In English the beans are often described as "red beans" in the context of Chinese cuisine, such as with red bean paste. In Korean, adzuki beans are called pat (팥) and it contrasts with kong (콩, "bean"), rather than being considered a type of it. Kong ("beans") without qualifiers usually means soybeans. In Vietnamese it is called đậu ...

  5. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    Health benefits of beans Beans are an excellent source of protein, amino acids and fiber. “Most varieties offering eight grams of protein per a one-half cup,” Frances Largeman-Roth , a ...

  6. List of Chinese soups - Wikipedia

    en.wikipedia.org/wiki/List_of_Chinese_soups

    Beef noodle soup. This is a list of notable Chinese soups. Chinese cuisine includes styles originating from the diverse regions of China, as well as from Chinese people in other parts of the world. In China, a broth-based soup is usually consumed before or after a meal. Chinese noodles may be added to some of these soups to create noodle soups.

  7. Tong sui - Wikipedia

    en.wikipedia.org/wiki/Tong_sui

    Red bean soup is normally pre-boiled to soften the skin by leaving it in hot water for one hour. Then cook in water for 20–30 minutes until the beans rupture. Sugar or rock sugar is then added and cooked for another 20–30 minutes until the bean texture becomes sandy. As for red bean paste, the skin is removed before cooking.

  8. Surprising Health Benefits of Black Beans, According to ... - AOL

    www.aol.com/lifestyle/surprising-health-benefits...

    Black beans nutrition. In a half-cup serving of black beans you’ll get: 110 calories. 7 g protein. 0 g fat. 20 g carbohydrates. 5 g fiber. 55 mg calcium. 2 mg iron. 489 mg potassium. Health ...

  9. The China Study - Wikipedia

    en.wikipedia.org/wiki/The_China_Study

    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.