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  2. 7 Ways to Improve Circulation Naturally - AOL

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    Dr. Denniston notes that signs of poor blood circulation can include leg pain after walking, cold hands and feet, white fingertips, varicose veins, slow wound healing, numbness, tingling, blue ...

  3. Skip salt, eat beets, try this egg alternative plus 8 more ...

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    Compression socks help prevent fluid buildup in the legs; this fluid is otherwise reabsorbed into the bloodstream when you lie down, and your kidneys will process it, which can increase your need ...

  4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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    Reach through the thighs and hold onto the back of the right knee, pulling this knee in toward your chest. Feel the stretch on the outside of the left hip. Hold this position for 20-30 seconds.

  5. 5 Foods You Should Eat Every Week for a Healthy ... - AOL

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    “High-fiber foods such as fruits, veggies, whole grains and legumes can support a healthy gallbladder by aiding in digestion and the prevention of gallstone formation,” says Carly Hart, RD, LD ...

  6. This Unconventional Workout Tool Can Improve Circulation And ...

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    Start seated with legs together and bent, feet flat on the floor, hands hugging knees, and spine long. Open legs like a book, bring soles of feet together, and grasp toes. Push knees down toward ...

  7. Reflexology - Wikipedia

    en.wikipedia.org/wiki/Reflexology

    Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.

  8. The 10 Best Exercises for Stronger Thighs - AOL

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    Photo: Shutterstock. Design: Eat This, Not That!Here is a timeless fitness truth: Whether you want to lose weight, build lean muscle, or improve your overall health, a strong lower body is essential.

  9. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!