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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   Pecans are also rich in zinc, another key nutrient for immune function. A 1-ounce (19 halves) serving of pecans contains: Calories: 196. Fat: 20.4 grams. Protein: 2.6 grams. Fiber: 2.72 grams ...

3. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Setton Farms 2 LB Premium Pistachios Dry Roasted w/Sea Salt. Not a fan of almonds? Try pistachios ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   ¼ cup unsalted dry-roasted almonds Daily Totals: 1,783 calories, 96g fat, 112g protein, 133g carbohydrate, 34g fiber, 1,215mg sodium. Make it 1,500 calories: Change P.M. snack to 1 cup ...

5. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   Almonds, dry roasted [20] 100 12065 6 2010 : 1 Cashews [21] 100 7782 62 125 : 1 Chia seeds [22] 100 5785 17552 1 : 3 Coconut, raw [23] 100 366 - - Flax seeds [24] 100 5911 22813 1 : 4 Hazelnuts, filberts [25] 100 7832 87 90 : 1 Hemp seeds [26] 100 56000 22000 3 : 1 Macadamia nuts, dry roasted [27] 100 1720 259 6 : 1 Pecans [28] 100 20630 986 21 : 1

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. List of snack foods - Wikipedia

   en.wikipedia.org/wiki/List_of_snack_foods

   Typical ingredients include wheat flour (but other types can be used), water, yeast and salt. They are topped with poppy seeds, caraway seeds, linseeds or sea salt. Kepta duona Lithuania: A simple snack of rye bread, sliced, pan-fried and rubbed with garlic. Modern varieties often come with cheese or mayonnaise toppings.