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  2. ‘Peloton’s Marathon Training Program Helped Me ... - AOL

    www.aol.com/pelotons-marathon-training-program...

    How The Peloton Marathon Program Works. Peloton is so much more than trendy biking workout classes. A $12.99 monthly subscription gives you access to their app, which is loaded up with more ...

  3. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    [22] Starting out with an hour run, three times a week, and building up to weekly averages of 40 to 60 miles a week for the last three months, thousands of graduates of the program have found that they could complete the full Honolulu Marathon which is held every year at the beginning of December. The clinic's approach can be seen from its ...

  4. Becs Gentry - Wikipedia

    en.wikipedia.org/wiki/Becs_Gentry

    Gentry is a long distance runner and has competed in marathon and ultramarathon races. [1] She ran 2:37:01 to finish first female (non-elite) in the 2019 New York City Marathon. [3] In March 2021, Gentry was invited to participate in the Olympic Marathon Trials for Team Great Britain. [1] [6] Gentry placed fourth in the trials with a time of 2: ...

  5. 'At 45, I Started This 12-Week Strength Program To Cope With ...

    www.aol.com/45-started-12-week-strength...

    Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge. 'At 45, I Started This 12-Week Strength ...

  6. Sports periodization - Wikipedia

    en.wikipedia.org/wiki/Sports_periodization

    A mesocycle can also be defined as a number of continuous weeks where the training program emphasize the same type of physical adaptations, for example muscle mass and anaerobic capacity. During the preparatory phase, a mesocycle commonly consists of 4 – 6 micro-cycles, while during the competitive phase it will usually consist of 2 – 4 ...

  7. A MILE AN HOUR: Completing the 24-Hour Marathon Challenge - AOL

    www.aol.com/news/mile-hour-completing-24-hour...

    Feb. 23—With the recent weather and everything happening in the world, it can be easy to forgo fitness goals for the comfort and safety of the couch. However, I encourage you to stay strong and ...

  8. Long-distance running - Wikipedia

    en.wikipedia.org/wiki/Long-distance_running

    Training for such an event may consist of a total of 60–200 kilometers (37–124 miles) a week, although training regimens vary greatly. The 5000 is often a popular entry-level race for beginning runners. The world record for men is 12:35.36 (an average of 23.83 km/h) by Joshua Cheptegei of Uganda in Monaco set on 14 August 2020

  9. ‘Incredible’ Kelvin Kiptum was targeting more marathon ...

    www.aol.com/news/incredible-kelvin-kiptum...

    Before his life was cut short at the age of 24 in a road accident, Kelvin Kiptum had been intent on achieving even more history in his brief but extraordinary marathon running career.