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Cod liver oil is a dietary supplement derived from liver of cod fish . [1] As with most fish oils , it contains the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and also vitamin A and vitamin D .
Cod liver oil, a potentially toxic source of vitamin A. Hypervitaminosis A can result from ingestion of too much vitamin A from diet, supplements, or prescription medications. Hypervitaminosis A results from excessive intake of preformed vitamin A. Genetic variations in tolerance to vitamin A intake may occur, so the toxic dose will not be the ...
Being a CEO is a high-pressure job, ... A single teaspoon of cod liver oil contains 90% of your daily requirements for vitamin A and 113% of your daily requirements for vitamin D.
The liver and liver products (such as cod liver oil) of fish and many animals (such as seals and whales) contain omega−3, but also the active form of vitamin A. At high levels, this form of the vitamin can be dangerous ( Hypervitaminosis A ).
Vitamin D deficiency was the most common deficiency, with a prevalence of over 60% among people with type 2 diabetes ... cod liver oil, beef liver and fatty fish, like salmon, tuna and swordfish ...
Few foods are naturally rich in vitamin D. These include cod liver oil, trout, salmon, sardines and tuna, per the NIH. Raw mushrooms that are exposed to UV light are a good source of vitamin D2 ...
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