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2. Here’s the Real Reason Why You Get Painful Toe Cramps - AOL

   www.aol.com/real-reason-why-painful-toe...

   Your choice of footwear can often be to blame for painful cramps, says Dr. Tarr — especially if you prefer sky-high stilettos. “When you wear high heels, it changes the way your foot would ...

3. Plantar fasciitis is a common injury for runners and walkers ...

   www.aol.com/news/plantar-fasciitis-common-injury...

   Sit back on your heels where the intensity is a 6-8 out of 10. Feel free to add a blanket, pillow or yoga block under your bottom if you feel too much of a quad stretch. Sit and hold the stretch ...

4. What wearing high heels does to your feet - AOL

   www.aol.com/article/2016/09/12/what-wearing-high...

   Most high heels are uncomfortable. Even your best, most luxurious pair will leave your feet aching after a couple hours of walking. Sure, beauty is pain, and we make sacrifices for the sake of ...

5. Plantar fasciitis - Wikipedia

   en.wikipedia.org/wiki/Plantar_fasciitis

   Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. [2] It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest.

6. Tarsal tunnel syndrome - Wikipedia

   en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

   Depending on the area of entrapment, other areas can be affected. If the entrapment is high, the entire foot can be affected as varying branches of the tibial nerve can become involved. Ankle pain is also present in patients who have high level entrapments. Inflammation or swelling can occur within this tunnel for a number of reasons.

7. Calcaneal spur - Wikipedia

   en.wikipedia.org/wiki/Calcaneal_spur

   A calcaneal spur (also known as a heel spur) is a bony outgrowth from the calcaneal tuberosity (heel bone). [1] Calcaneal spurs are typically detected by x-ray examination. [2] It is a form of exostosis. When a foot is exposed to constant stress, calcium deposits build up on the bottom of the heel bone. Generally, this has no effect on a person ...

8. KuToo movement - Wikipedia

   en.wikipedia.org/wiki/KuToo_movement

   Women using the #KuToo tag have compared wearing high heels to foot binding. [1] Many women work long hours on their feet and/or in uncomfortable positions. This can lead to foot pain and conditions such blisters and bunions that interfere with work and well-being. [14] [15] High heel shoes pose many physical risks aside from blistering and ...

9. Foot pain? These podiatrist-approved Skechers have heel-to ...

   www.aol.com/lifestyle/foot-pain-podiatrist...

   “Memory foam insoles accommodate multiple bony deformities, including bunions, heel spurs and metatarsalgia [when the ball of your foot becomes inflamed], as well as fat-pad atrophy,” says Dr ...