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There are many types of magnesium, each with its benefits. Here, experts explain the most common types and what to use each for. There Are More Than 10 Types of Magnesium—Which Should You Take?
Magnesium powder is an easy-to-use supplement of the mineral, magnesium. When mixed with water or juice, it forms a magnesium drink that is often used to support various functions in the body.
Magnesium chloride is most frequently found in capsules or tablets, but it can also be found in topicals, designed to help soothe everyday aches and pains. Potential Benefits of Magnesium Supplements
Some magnesium hydroxide products sold for antacid use (such as Maalox) are formulated to minimize unwanted laxative effects through the inclusion of aluminum hydroxide, which inhibits the contractions of smooth muscle cells in the gastrointestinal tract, [21] thereby counterbalancing the contractions induced by the osmotic effects of the ...
Magnesium ions interact with polyphosphate compounds such as ATP, DNA, and RNA. Hundreds of enzymes require magnesium ions to function. Magnesium compounds are used medicinally as common laxatives and antacids (such as milk of magnesia), and to stabilize abnormal nerve excitation or blood vessel spasm in such conditions as eclampsia. [15]
Magnesium salts are included in various foods, fertilizers (magnesium is a component of chlorophyll), and microbe culture media. Magnesium sulfite is used in the manufacture of paper (sulfite process). Magnesium phosphate is used to fireproof wood used in construction. Magnesium hexafluorosilicate is used for moth-proofing textiles.
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