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  2. Daily consumption of drinking water - Wikipedia

    en.wikipedia.org/wiki/Daily_consumption_of...

    The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

  3. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

  4. These 20 Foods Are the Key to More Daily Water Intake - AOL

    www.aol.com/20-foods-key-more-daily-130000715.html

    2. Lettuce. Water Content: 95% Lettuce, known as the "queen of the salad plants," packs a punch with fiber, vitamins A, C, and K, and folate. Its high water content keeps you hydrated and helps ...

  5. Water intake - Wikipedia

    en.wikipedia.org/?title=Water_intake&redirect=no

    Water intake. Add languages. Add links. Article; ... Download QR code; Print/export Download as PDF; Printable version; In other projects

  6. If you're looking to drink more water, here are tips and ...

    www.aol.com/lifestyle/if-youre-looking-to-drink...

    The Centers for Disease Control and Prevention also reports that water intake is "significantly lower" in older adults: an average of 36 ounces a day for the 60-plus crowd, compared with 51 ounces ...

  7. Drinking - Wikipedia

    en.wikipedia.org/wiki/Drinking

    Other sources, however, claim that a high intake of fresh drinking water, separate and distinct from other sources of moisture, is necessary for good health – eight servings per day of eight fluid ounces (1.8 liters, or 0.5 gallon) is the amount recommended by many nutritionists, [19] although there is no scientific evidence supporting this ...

  8. Fluid restriction diet - Wikipedia

    en.wikipedia.org/wiki/Fluid_restriction_diet

    Reducing fluid intake can alleviate stress on the body and may reduce additional complications. A fluid restriction diet is generally medically advised for patients with "heart problems, renal disease, liver damage including cirrhosis , endocrine and adrenal gland issues, elevated stress hormones and hyponatremia". [ 1 ]

  9. Got water goals? These 8 tips and tricks for increasing your ...

    www.aol.com/lifestyle/got-water-goals-8-tips...

    Adding a flavored powder or liquid to water or infusing water in a pitcher with produce are just a few clever ways to upgrade your water-drinking experience. "I like to add high-quality organic ...