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Day 20 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes. Juice of 1/2 of a lemon
1 1/2 cups Roasted Fresh Green Beans. Daily Totals: 1,203 calories, 77 g protein, 116 g carbohydrates, 34 g fiber, 55 g fat, 1,458 mg sodium. ... P.M. Snack (8 calories) 1/2 cup sliced cucumbers ...
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Green beans. Green beans provide you with 7 grams of carbs per cup and are rich in vitamin K, which ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M. snack. ... 1 serving Green Beans Amandine. ... Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack.
1 serving Garlic Green Beans. ⅓ cup cooked brown rice. ... 1 serving Mini Meatloaves with Green Beans & Potatoes . Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g ...
1 serving Green Bean ... Make it 1,800 calories: Add 2 Tbsp. chopped walnuts to A.M. snack and add ¼ cup unsalted dry-roasted almonds as an evening snack. Make it 2,000 calories: Add 1 cup low ...
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day. [12]