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Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, ... nasal mucus even more effectively than sipping on ...
Even if it is kind of gross when you're full of it and wrestling with it, phlegm actually serves a useful purpose: The thick, sludgy substance—made up of mostly water, salt, and antibodies—is ...
"Warm drinks, teas, or broths thin mucus and reduce throat irritation," Dr. Chun says. "Some teas have also been found to have antibacterial and anti-inflammatory properties that provide some relief."
Vitamin B 6 Drug class Pyridoxal 5'-phosphate, the metabolically active form of vitamin B 6 Class identifiers Use Vitamin B 6 deficiency ATC code A11H Biological target enzyme cofactor Clinical data Drugs.com International Drug Names External links MeSH D025101 Legal status In Wikidata Vitamin B 6 is one of the B vitamins, and is an essential nutrient for humans. The term essential nutrient ...
A 2007 review states that, "alternative therapies (i.e., Echinacea, vitamin C, and zinc) are not recommended for treating common cold symptoms; however,...Vitamin C prophylaxis may modestly reduce the duration and severity of the common cold in the general population and may reduce the incidence of the illness in persons exposed to physical and ...
Phlegm (/ ˈ f l ɛ m /; Ancient Greek: φλέγμα, phlégma, "inflammation", "humour caused by heat") is mucus produced by the respiratory system, excluding that produced by the throat nasal passages. It often refers to respiratory mucus expelled by coughing, otherwise known as sputum.
Chest congestion is usually caused by excess mucus in the airways, says Meilan King Han, M.D., M.S., professor of medicine and chief of the Division of Pulmonary and Critical Care at the ...
The hypothesized mechanism of action by which zinc reduces the severity and/or duration of cold symptoms is the suppression of nasal inflammation and the direct inhibition of rhinoviral receptor binding and rhinoviral replication in the nasal mucosa. [1] Zinc has been known for many years to have an effect on cold viruses in the laboratory. [8]
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