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  2. Experts Say This No-Impact Cardio Alternative Burns As Much ...

    www.aol.com/swimming-one-best-workouts-youre...

    Certain swim strokes may also work the abdominal muscles and help you develop a stronger core. “Swimming works a lot of different muscles throughout the entire body, but when it comes to ...

  3. Forget crunches: The smarter way to strengthen your core - AOL

    www.aol.com/news/core-why-does-matter-140042494.html

    But building a healthy core does not mean spending hours in the gym. You can build a stronger, more resilient core with a few minutes of targeted exercises a few times a week. ... improvements not ...

  4. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

    www.aol.com/swimming-workouts-tone-muscles-low...

    Swimming tones your muscles and builds strength. Because you have to overcome the resistance of the water when you swim, every stroke you take helps to build strength in your muscles , says Gagne.

  5. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Regular physical activity or exercise helps to improve and prevent the decline of muscalking, getting up out of a chair or leaning over to pick something up. Balance problems can reduce independence by interfering with activities of daily living. Regular physical activity can improve balance and reduce the risk of falling. [17]

  6. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. [ 34 ]

  7. Swimming - Wikipedia

    en.wikipedia.org/wiki/Swimming

    Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...

  8. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

  9. Cardiovascular fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiovascular_fitness

    Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

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