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2. 7 Benefits of Walking for Just 10 Minutes After a Meal - AOL

   www.aol.com/lifestyle/7-benefits-walking-just-10...

   "Walking after meals has been shown to improve insulin sensitivity, reducing the risk of developing type 2 diabetes," Thompson stresses. "It helps the body use insulin more effectively to regulate ...

3. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   Benefits of walking for exercise. Walking is already something you likely do every day, just to get through your day. ... 30 minutes of walking a day broken into 2, 15-minute walks, one before ...

4. Walking After Eating Is a Science-Backed Way To Lose Weight ...

   www.aol.com/walking-eating-science-backed-way...

   Back in 2011, the International Journal of General Medicine compared the benefits of walking for 30 minutes straight after a meal to walking for 30 minutes starting one hour after eating. After ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are useful for building abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts (e.g., taking punches). According to a 2011 study, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles. [2]

6. The Unexpected Cardio Benefits Of Incorporating Walking Into ...

   www.aol.com/unexpected-cardio-benefits...

   Walk/Run: 20 minutes (alternate between 2 minutes running and 3 minutes walking) 4 times per week, working up to 30 minutes (alternating between 4 minutes running and 2 minutes walking) five times ...

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   In overweight individuals, 7–9 months of low-intensity exercise (walking ~19 km per week at 40–55% VO2peak) significantly increased cardiorespiratory fitness compared to sedentary individuals. Together these data indicate that exercise interventions decrease the risk or severity of CVD in subjects who are lean, obese, or have type 2 diabetes.