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2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

3. 6 Best Gentle Workouts to Sculpt a Stronger Body as You Age - AOL

   www.aol.com/lifestyle/6-best-gentle-workouts...

   However, the key is finding workouts that are gentle on the joints while effectively building strength and boosting overall fitness. Whether you want to improve flexibility, build muscle, or stay ...

4. 6 Mini Strength Workouts for When You Only Have a Few ... - AOL

   www.aol.com/lifestyle/6-mini-strength-workouts...

   Over time, these five- and 10-minute “movement snacks” add up. So add these six mini workouts to your schedule to reap the benefits.

5. Fartlek - Wikipedia

   en.wikipedia.org/wiki/Fartlek

   Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...

6. Shaun T - Wikipedia

   en.wikipedia.org/wiki/Shaun_T

   Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!.

7. Tony Little - Wikipedia

   en.wikipedia.org/wiki/Tony_Little

   Anthony Little [1] (born September 16, 1956) is an American television fitness personality and businessman, who is best known for his fitness infomercial products.. Little is a certified personal trainer and identifies himself as "America's Personal Trainer". [2]