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  2. 10 free HIIT workouts you can do at home to boost your metabolism

    www.aol.com/news/10-hiit-workouts-beginners-burn...

    Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

  3. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

    www.aol.com/lifestyle/67-denise-austin-shares-2...

    Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...

  4. 13 free workouts you can do at home in just 15 minutes - AOL

    www.aol.com/10-15-minute-workouts-try-211637779.html

    Diverse Personal Training Cardio and Strength Circuit Build core and shoulder strength with this 15-minute cardio-based workout that only requires a set of hand weights (or even water bottles). 3.

  5. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

  6. Anaerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Anaerobic_exercise

    Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". [1] This type of exercise leads to a buildup of lactic acid. [1] In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. [2] Fox and Haskell formula

  7. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

    www.aol.com/losing-weight-40-4-simple-135700272.html

    The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

  8. Circuit training - Wikipedia

    en.wikipedia.org/wiki/Circuit_training

    Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.

  9. 5 Cardio Workouts To Stay Lean After 40 - AOL

    www.aol.com/5-cardio-workouts-stay-lean...

    Photo: Shutterstock. Design: Eat This, Not That!The best cardio workouts aren't necessarily the ones that leave you dripping in sweat but the ones that keep you active and engaged. From the ...

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