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2. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

3. 'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts ...

   www.aol.com/im-health-editor-7-favorite...

   7 Best Free Beginner Workouts on YouTube 1. A full-body HIIT workout, no equipment required. ... This 10-minute morning workout is done standing and is easy to fit into a busy day. Plus, it's ...

4. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... 1. 15-Minute Aerobic Workout for Beginners. ... Burn calories and get your heart rate up with easy-to ...

5. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

6. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   This full body strength-training routine can complement your cardio walking plan: Monday, Wednesday, Friday : Lower body circuit + core Tuesday, Thursday and Saturday: Upper body circuit + core

7. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.