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1. Set realistic goals. Achieving your goal weight is all about smart planning and healthy habits. Instead of aiming for drastic changes, go for small, steady progress like gaining a pound a week.
Adding a scoop of protein powder to your morning smoothie or drinking a protein shake post-workout isn’t guaranteed to cause weight gain. But there is a reason gym bros adore the stuff — it ...
If Jessica wants to stick with a shake, she could add some frozen fruit and nut butter or keep the shake the same but add a slice of whole-grain toast with butter or nut butter, Turoff said.
Another way for underweight people to gain weight is by exercising, since muscle hypertrophy increases body mass. Weight lifting exercises are effective in helping to improve muscle tone as well as helping with weight gain. [30] Weight lifting has also been shown to improve bone mineral density, [31] which underweight people are more likely to ...
Certain medications can cause either weight loss or weight gain. [5] Such side effects are often listed for each medication and should be considered when attempting to manage a person's weight. [ 5 ] Semaglutide is an anti-obesity drug that is also used for blood sugar control.
Diagram of the medical complications of obesity, from the US CDC. Proponents claim that evidence from certain scientific studies has provided some rationale for a shift in focus in health management from weight loss to a weight-neutral approach in individuals who have a high risk of type 2 diabetes and/or symptoms of cardiovascular disease, and that a weight-inclusive approach focusing on ...
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