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Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a ...
Sparkling water is also a great alternative to sugary sodas, as it provides all the fizzy goodness without the added sugar or other harmful additives. It's a healthy, hydrating option that can ...
In the 19th and early 20th centuries, athletes occasionally drank beer of low alcohol content to replenish water, minerals and energy in the body. As the water is boiled during the brewing process and thus sterilized, the beer was a safer option than water from an unknown source. [22]
Most people can tolerate a 3-4% decrease in total body water without difficulty or adverse health effects. A 5-8% decrease can cause fatigue and dizziness. Loss of over 10% of total body water can cause physical and mental deterioration, accompanied by severe thirst. Death occurs with a 15 and 25% loss of body water. [4]
Water, like any other substance, can be considered a poison when over-consumed in a brief period. Water intoxication mostly occurs when water is being consumed in a high quantity provoking disturbances in electrolyte balance. [2] Excess of body water may also be a result of a medical condition or improper treatment; see "hyponatremia" for some ...
Today may be National Hydration Day, but we're seriously considering changing it to a month-long event.
Hydration of fat free tissues, ratio of total body water to fat free body mass, is stable at 0.73 in mammals. [3] In humans, a significant drop in tissue hydration can lead to the medical condition of dehydration. This may result from loss of water itself, loss of electrolytes, or a loss of blood plasma.
A new federal report shows that one drink per day could raise the risk of liver damage and several cancers. The report follows a recommendation by the U.S. Surgeon General on safe alcohol ...
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