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2. How to get rid of bloating — and one red flag for women to ...

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   "That will lead to more gas and bloating," she adds. High sodium foods. Foods that are high in sodium "lead to fluid retention," Litt says. That can cause your stomach to swell, leading to ...

3. 5 tips from experts on how to stop bloating, from peppermint ...

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   Lighter Side. Medicare. News

4. 11 ways to get rid of bloating, according to ... - AOL

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   A common cause of bloating is too much gas in the stomach or intestines. Gas is a natural byproduct of digestion, per the Cleveland Clinic , but too much of it can be a problem.

5. 25 Ways To Get Rid of Bloating - AOL

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   As researchers learn more about the brain-gut connection, they have found that intense emotions, including stress and anxiety, can cause many GI issues, including indigestion and constipation ...

6. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]

7. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Since leafy green vegetables, like kale and spinach, are a good source of insoluble fiber, they help your colon produce stool, thereby reducing gas and bloating over time, says Dr. Bechtold.