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“Alcohol also disrupts your natural sleep cycle, which can make you look more tired and bloated in the morning,” says Dr. Young. Eat Anti-Inflammatory Foods
That way, you can make sure you’re not guilty of doing it in the New Year. After all, your skin deserves the best, and with our experts’ insights, you’ll have a healthier complexion in no time.
Taking vitamins C and A can provide a boost to collagen production in the body. To maintain healthy skin, individuals can nurture and protect the collagen present in their bodies by consuming nutritious foods rich in the necessary vitamins, minerals, and amino acids. This promotes collagen production and reduces cellular damage within the body. [5]
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Botox also has limitations, Kim notes, as it can’t help with skin laxity (when the skin loses its firmness and tightness) or collagen production (a lack of collagen can lead to sagging skin when ...
Collagen is a protein made by the body from the essential amino acids proline and glycine with an assist from copper, zinc and vitamin C. One-third of the body’s protein is collagen.
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