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If a 2000-calorie diet sounds right for your personal goals, the following seven-day plan may be a great starting point. This plan provides a healthy balance of nutrients necessary for good health.
Make it 2,000 calories: Add 1 serving Berry-Mint Kefir to breakfast and increase to 3 Tbsp. sliced almonds at A.M. snack. Day 16 Breakfast (584 calories) 1 serving Shredded Wheat with Raisins ...
The first rehabilitative stage was restricted by eating 2,000–3,000 calories a day. The second rehabilitative phase was unrestricted, letting the subjects eat as much food as they wanted.
So if you eat 2,000 calories a day, 600 of those calories should be from protein sources. High-protein diets are also defined as eating 1 to 1.2 grams of protein per kilogram of ideal body weight ...
The National Heart, Lung, and Blood Institute provides sample plans with specific number of servings based on 1600, 2000 or 2600 calories per day. Here is the sample plan for 2000 calories daily: [3] [6] 6–8 servings of grains or grain products (preferable whole-grain) 4–5 servings of fruits; 4–5 servings of vegetables
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day.
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