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The best weighted blankets for anxiety and insomnia, including reviews on cooling, organic and washable picks from brands like Gravity, Layla and Brooklinen.
For those suffering from insomnia or anxiety, a weighted blanket can help calm you and help you acheive a better night's sleep. 9 of the best weighted blankets to help with insomnia or anxiety [Video]
There are tons of different methods experts suggest for getting a great night’s rest if you have trouble falling (and staying) asleep. ... There are plenty of sleep aids, like melatonin or ...
A proper night’s rest is an essential component of a healthy and happy life. Still, it can seem hard to come by if you experience anxiety, battle insomnia, or share a bed with someone who runs hot.
Another study on 67 children with autism found the weighted blanket didn’t affect their sleep at all – but the children and their parents preferred it to a regular blanket. And a third study on 94 adults with chronic pain found that a heavier weighted blanket didn’t affect sleep, but was better at reducing pain compared to a lighter one.
They can help improve sleep quality. People who have trouble falling (or staying!) asleep at night often find that using weighted blankets helps improve their sleep.The Good Housekeeping Institute ...
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