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2. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/trainers-walk-many-miles-day...

   Number of miles to walk a day for weight loss The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab . This translates to ...

3. Experts Say This Is How Many Steps A Day You Need To ... - AOL

   www.aol.com/experts-many-steps-day-lose...

   Any amount of steps is better than none, so no stress if you have a busy day and don't manage your usual count—one study found that walking 4,400 steps a day reduced the risk of death by 41 ...

4. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   Walking for weight loss is a great way to shed those last 10 ... Consider adding an extra 500-1,000 steps per day each week. ... In addition to offering a greater cardiovascular challenge, it will ...

5. A 30-day walking and core challenge that will motivate ... - AOL

   www.aol.com/news/30-day-walking-core-challenge...

   Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

6. How Many Steps a Day Help You Lose Weight - AOL

   www.aol.com/many-steps-day-help-lose-155400286.html

   Here’s what to know about steps and weight loss. Will 10,000 steps a day help me lose weight? ... Will I lose weight walking 5,000 steps a day?

7. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

   www.aol.com/lifestyle/walking-10k-steps-day-lose...

   Design: Eat This, Not That!You've likely heard that walking 10,000 steps a day is an excellent way to support your weight-loss goals. That's because walking is a convenient and effective exercise ...