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2. Mom, 42, challenged herself to run 1 mile per day, now she's ...

   www.aol.com/news/mom-42-challenged-herself-run...

   First steps. Brown eased herself into her new lifestyle. “I started walking and just slowly changing my diet and adding more water in and focusing on just being a better version of myself.

3. Leslie Sansone - Wikipedia

   en.wikipedia.org/wiki/Leslie_Sansone

   lesliesansone.com. Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million.

4. Easy recipes to try this week: Moroccan chicken meatballs and ...

   www.aol.com/easy-recipes-try-week-moroccan...

   Flaky sea salt, for topping (I like Maldon; optional) Directions. Preheat the oven to 350°F. Line a 12-cup muffin tin with 10 muffin liners. Mix the wet ingredients: In a large bowl, whisk the ...

5. 5 Best Run/Walk Workouts for Weight Loss - AOL

   www.aol.com/5-best-run-walk-workouts-110018842.html

   RELATED: The #1 Walking Workout for Weight Loss. 2. Pyramid Running or Walking Workout. Shutterstock. The Pyramid Running or Walking Workout changes your pace and challenges your endurance. This ...

6. Mile run world record progression - Wikipedia

   en.wikipedia.org/wiki/Mile_run_world_record...

   The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [1] while Faith Kipyegon has the women's record of 4:07.64. [2]

7. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

8. 12 Healthy Purple Foods to Enjoy - AOL

   www.aol.com/12-healthy-purple-foods-enjoy...

   Cherries are good sources of antioxidants, and sweet cherries are higher in anthocyanins than tart cherries. Cherries are good sources of the antioxidant vitamin C. They contain tryptophan, which ...

9. Kathryn Sansone - Wikipedia

   en.wikipedia.org/wiki/Kathryn_Sansone

   Children. 10. Kathryn Demmas Sansone (born 1962) is an American homemaker and personal trainer, best known for being celebrated by Oprah as an "unforgettable mom ". Sansone went from being a member of Oprah's audience to being a featured guest on Oprah's television show, and was interviewed by Oprah for Mother's Day 2003 in O, the Oprah Magazine.