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The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
The high presence of antioxidants, specifically polyphenols, in coffee is tied to many benefits including decreasing the risk of diseases like cancer and liver disease. “It is also high in ...
Recent research reveals that caffeine has health benefits for most moderate coffee drinkers. Here are the pros and cons of drinking certain coffees, with expert insights and advice.
“This level maximizes the health benefits while minimizing potential adverse effects,” he says. Excessive coffee consumption, generally above four to six cups per day, may increase the risk of ...
Risk was reduced by more than 48% for coffee drinkers, specifically. ... Keeping bad cholesterol low is critical for good cardiometabolic health. Coffee’s potential benefits are both more ...
Some studies suggest that consuming caffeine may help boost vascular health and lower the risk of type 2 diabetes, while others indicate that consuming too much may increase the risk of stroke ...
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