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In terms of what to eat, Dr. Wald says that the best type of breakfast for supporting memory is one that includes foods that are rich in complex carbohydrates, fiber, protein and omega-3 fatty acids.
As discussed, some research links these foods with higher cancer risk, so it's best to minimize eating them for breakfast (or any time). "I’m looking at you, fast foods," Dr. Cairo says.
The brain’s ability to process glucose changes before symptoms like memory loss show ... learning and memory,” she says, referencing research that found adding these berries to your regular ...
Therefore, complex carbohydrates with high fibre can improve glucose and insulin metabolism, which decreases inflammation and oxidative stress, and leads to improved brain aging as measured by the absence of disability, depression, chronic disease, and decreased cognitive decline. [4]
Research suggests that following the principles of these diets can lower blood pressure, reduce the risk for certain cancers and lower your chances of developing neurological issues, such as ...
A healthy breakfast "truly can start the day off right," Dr. Elizabeth Comen, a medical oncologist treating breast cancer at Memorial Sloan Kettering Cancer Center, tells TODAY.com.
Protein Punch: 10 grams When you're sick of plain yogurt, try chia pudding. The dish provides an easy, spoonable way to get tons of protein, fiber, and healthy fats.
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