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  2. Human iron metabolism - Wikipedia

    en.wikipedia.org/wiki/Human_iron_metabolism

    Iron is both necessary to the body and potentially toxic. Controlling iron levels in the body is a critically important part of many aspects of human health and disease. Hematologists have been especially interested in systemic iron metabolism, because iron is essential for red blood cells, where most

  3. Iron in biology - Wikipedia

    en.wikipedia.org/wiki/Iron_in_biology

    Absorption of dietary iron in iron salt form (as in most supplements) varies somewhat according to the body's need for iron, and is usually between 10% and 20% of iron intake. Absorption of iron from animal products, and some plant products, is in the form of heme iron, and is more efficient, allowing absorption of from 15% to 35% of intake.

  4. What Happens to Your Body When You Consume Iron Regularly - AOL

    www.aol.com/happens-body-consume-iron-regularly...

    “Iron plays a big role in keeping our bodies energized,” says Alexandria Hardy, RDN, LDN, owner of Pennsylvania Nutrition Services. “Without enough iron, our bodies struggle to make healthy ...

  5. Iron - Wikipedia

    en.wikipedia.org/wiki/Iron

    The body of an adult human contains about 4 grams (0.005% body weight) of iron, mostly in hemoglobin and myoglobin. These two proteins play essential roles in oxygen transport by blood and oxygen storage in muscles. To maintain the necessary levels, human iron metabolism requires a minimum of iron in the diet.

  6. Can I be iron deficient but not anemic? What to know. - AOL

    www.aol.com/iron-deficient-not-anemic-know...

    Virtually every cell in the body requires iron in order to function well. Iron is involved in key bodily processes, including the transportation of oxygen in the blood. It also plays a central ...

  7. Hepcidin - Wikipedia

    en.wikipedia.org/wiki/Hepcidin

    Hepcidin is a protein that in humans is encoded by the HAMP gene. Hepcidin is a key regulator of the entry of iron into the circulation in mammals. [6]During conditions in which the hepcidin level is abnormally high, such as inflammation, serum iron falls due to iron trapping within macrophages and liver cells and decreased gut iron absorption.

  8. What Happens to Your Body When You Start Eating Meat Again - AOL

    www.aol.com/happens-body-start-eating-meat...

    Here’s why: Both iron and vitamin B12 play key roles in red blood cell production, ensuring oxygen is efficiently transported throughout the body. When levels of either nutrient are low or ...

  9. Ferritin - Wikipedia

    en.wikipedia.org/wiki/Ferritin

    Iron in ferritin or hemosiderin can be extracted for release by the RE cells, although hemosiderin is less readily available. Under steady-state conditions, the level of ferritin in the blood serum correlates with total body stores of iron; thus, the serum ferritin FR5Rl is the most convenient laboratory test to estimate iron stores. [citation ...