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2. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

   www.aol.com/lifestyle/ultimate-dumbbell-floor...

   What you need: A pair of dumbbells and a workout mat. This full-body workout emphasizes strength, stability, and core control. It will take 30–40 minutes, including rest between rounds.

3. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer J Malik. All you need is a few sets of medium and heavy dumbbells ...

4. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   For dumbbell workouts, use slightly heavier weights as your strength improves. Add duration : Extend your power walking sessions by 5–10 minutes weekly. Aim to complete an additional set or ...

5. 5 Best Dumbbell Workouts To Lose Belly Fat

   www.aol.com/lifestyle/5-best-dumbbell-workouts...

   Lie on your back with your arms extended toward the ceiling, holding a dumbbell in each hand. Bend your knees at a 90-degree angle, and lift your legs, keeping your shins parallel to the floor.

6. 6 Best Daily Workouts for Men To Get Glutes of Steel - AOL

   www.aol.com/6-best-daily-workouts-men-100011738.html

   Dumbbell Step-ups – 3 sets of 10 reps per leg. Dumbbell Lateral Lunges – 3 sets of 10 reps per side. Dumbbell Glute Bridge – 4 sets of 12-15 reps. Directions: Perform all exercises in a ...

7. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

   www.aol.com/pair-dumbbells-strengthen-whole-body...

   What’s more, full-body workouts can lead to similar gains in muscle strength and size as split workouts for beginners, so long as the weekly training volume is the same, according to a 2021 study.