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Cook with olive oil. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit dairy, such as yogurt and cheese, to a few times per week. Limit red meat to a few times per month ...
This is a list of notable stews.A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables, such as carrots, potatoes, beans, onions, peppers, tomatoes, etc., and frequently with meat, especially tougher meats suitable for moist, slow cooking, such as beef chuck or round.
It is a stew for at least eight people, because it should contain many types of fish such as crayfish, gurnard, weever, John Dory, monkfish, conger eel, whiting, sea bass, and crab. These are cooked with Mediterranean vegetables and herbs, namely onions, garlic, tomatoes, thyme, fennel, parsley, bay, and orange peel. [79] [f]
Valencian cuisine is a Mediterranean cuisine as cooked in the Valencian Community, Spain. Its basic ingredients are vegetables, seafood and meat. It is famous worldwide for its rices, such as paella, and its citrus fruits. The cuisine of neighbouring regions have given and received important contributions from Valencian gastronomy, amongst them ...
Because of the similar moderate climates of Mediterranean countries, vegetables and fruits are plentiful around the area. Nuts, too, are a staple of the cuisine, including walnuts and pistachios ...
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Bouillabaisse was originally a dish made by Marseille fishermen, using bony rockfish, which they were unable to sell to restaurants or markets. There are at least three kinds of fish in a traditional bouillabaisse: typically red rascasse (Scorpaena scrofa); sea robin; and European conger.
Italy. Region or state. Tuscany. Main ingredients. Broth, fish, shellfish. Media: Cacciucco. Cacciucco (Italian: [katˈtʃukko]) is an Italian fish stew native to the western coastal towns of Tuscany. [1] It is especially associated with the port city of Livorno, in Tuscany, [2][3] and the town of Viareggio north of it. [3]