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  2. Artocarpus odoratissimus - Wikipedia

    en.wikipedia.org/wiki/Artocarpus_odoratissimus

    Fruit and foliage Ripe fruits (Philippines) The appearance of the fruit can be regarded as an intermediate shape between the jackfruit and the breadfruit. It is round to oblong, 15–20 cm long and 13 cm broad, and weighing about 1 kg. The thick rind is covered with soft, broad spines. They become hard and brittle as the fruit matures.

  3. Canarium ovatum - Wikipedia

    en.wikipedia.org/wiki/Canarium_ovatum

    This thin coat usually adheres tightly to the shell and/or the seed. Much of the kernel weight is made up of the cotyledons, which are about 4.1–16.6% of the whole fruit; it is composed of approximately 8% carbohydrate, 11.5–13.9% protein, and 70% fat. Kernels from some trees may be bitter, fibrous or have a turpentine odor.

  4. Dillenia philippinensis - Wikipedia

    en.wikipedia.org/wiki/Dillenia_philippinensis

    The fruit, called "elephant apple", has a diameter that is around five to six centimeters. It contains a soft, fleshy, green, and edible pulp with a flavor similar to a sour green apple. It is used to make sauces, jams, and flavoring for fish. The fruit's acid is mixed with sugar to make a traditional cure for cough. It is also used to clean ...

  5. List of national fruits - Wikipedia

    en.wikipedia.org/wiki/List_of_national_fruits

    Mangosteen is the national fruit of Thailand. It is also known as the ‘Queen of Fruits’. It is available from May until August. Mangosteen is called ‘Mangkhud’ in Thai language. Turkey: Sultana Grapes: Vitis vinifera [citation needed] Turkmenistan: Watermelon: Citrullus lanatus [citation needed] United Arab Emirates: Dates: Phoenix ...

  6. List of Bohol flora and fauna - Wikipedia

    en.wikipedia.org/wiki/List_of_Bohol_flora_and_fauna

    Bohol is an island province in the Philippines and its 10th largest island. It is located in the Central Visayas region and has a population of 1,137,000 (2000 census) with an area of 4,117.3 km. This is a list of the most common species and varieties of flora and fauna specific to the province of Bohol in the Philippines, endemic or otherwise.

  7. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    South Korea's Korean Nutrition Society uses the Food Bicycle (Korean: 식품구성 자전거), with a small front wheel filled with water and a large rear wheel composed of approximately one-third grains; 20 percent meat, fish, eggs and beans; 20 percent vegetables; 12 percent fruits; 12 percent dairy; and 3 percent oils and sugars. A person is ...

  8. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  9. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.

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