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Learn how to pan fry chicken tenders in just a few minutes! Pan seared chicken tenderloins is a great way to create healthy, juicy, and crisp tenders without breading and without eggs.
Season the chicken pieces generously with the spice mix. Heat the oil in a large nonstick skillet over medium high heat. Add the chicken pieces to the hot oil and allow them to cook in the pan, undisturbed. Saute the chicken, turning once, until cooked through, about 7 to 10 minutes.
Cooking chicken tenderloin on the stove aka pan fried chicken tenders is a very quick and easy method that will work great for making small batches or for meal prep. Made without breading, our pan-fried chicken tenderloins are the perfect way to saute your chicken to a juicy and crisp finish without extra oil.
Throw these crispy and delicious pan-fried chicken tenderloins together for a simple and fast dinner any night of the week! They’re well-seasoned and seared until the outside is crisp and the meat on the inside is juicy.
Ingredients. Chicken tenders. Flour. Seasonings: salt, pepper, garlic powder, onion powder and paprika. Eggs. The entire recipe and instructions can be found in the recipe card at the bottom of this post. You can print the recipe from the card, if needed. Prep!
Easy pan fried chicken tenders are a tasty and healthy sauteed meal that the whole family will love as a main dish or for easy meal prep.
Pan-fried chicken tenders so easy and so tasty for a quick weeknight dinner. They make the perfect quick dinner or a quick snack! So get creative and make your own spice mixture and add this great option for a high protein meal to your weekly rotation.