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Lose or maintain weight with filling dishes of 100 calories or less, including tasty salads, hearty main dishes, and all kinds of snacks.
5. Chia Seeds. Small, but mighty, chia seeds might be a best-kept secret when it comes to eating more fiber and supporting weight loss. "To me, chia seeds are a no-brainer to add to your shopping ...
Sprinkle cored apples with cinnamon and a few raisins and bake at 350 degrees until soft (about 45 minutes). The result is a sweet flavor like apple pie filling, but with the calories of an apple.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
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40 Meals Under 100 Calories Per Serving. Cheap and Easy Bulk Meals That Will Last All Week. ... 5-Minute Cheesy Chicken Enchilada Grande. Triple Chocolate Chunk Cookie Ice Cream Sandwiches.
Baked tortilla chips are around 60-90 calories for a small serving of 5-6 chips, compared to fried chips that can easily double that. And homemade salsa is virtually calorie-free. brebca/istockphoto
13 Cheap Pets That Are Easy to Take Care Of. 40 Meals Under 100 Calories Per Serving. Costco Business Center: Locations, FAQs, and Why You Should Shop Here. Is Spirit Airlines Safe, and Why Is It ...
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