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2. Yin Yoga - Wikipedia

   en.wikipedia.org/wiki/Yin_Yoga

   Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

3. 8 Yin Yoga Poses for the Deep Release You Need - AOL

   www.aol.com/news/8-yin-yoga-poses-deep-230504407...

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4. Eka Pada Rajakapotasana - Wikipedia

   en.wikipedia.org/wiki/Eka_Pada_Rajakapotasana

   Eka Pada Rajakapotasana (Sanskrit: एक पाद राजकपोतासन; IAST: Eka Pāda Rājakapotāsana), Rajakapotasana, or [One-legged] King Pigeon Pose [1] is a seated back-bending asana in modern yoga as exercise. The Yin Yoga form of the asana is named Swan Pose, while the Aerial yoga variant, supported in a hammock, is called ...

5. Yoga using props - Wikipedia

   en.wikipedia.org/wiki/Yoga_using_props

   The teacher of Yin Yoga Bernie Clark wrote that many yoga students see props as "cheating", [13] perhaps feeling that since they are used in restorative yoga sessions, they are not suitable for other students. Clark counters that props offer multiple benefits, including increasing or decreasing stress in specific areas; creating length and ...

6. 12 Types of Yoga Explained: How to Find the Right Style ... - AOL

   www.aol.com/lifestyle/12-types-yoga-explained...

   Harvard Medical School notes that practicing yoga can reduce anxiety and depression and improve brain function and mood. But once you've decided to start a yoga practice, you might feel ...

7. Restorative Yoga - Wikipedia

   en.wikipedia.org/wiki/Restorative_Yoga

   Restorative Yoga is mainly for practitioners suffering from injuries, stress, or illness, who therefore require a yoga practice that can bring them back to a better quality of life; classes are necessarily small so that each person can receive detailed attention to ensure they are safe and properly supported.