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Simple carbohydrates are digested quickly and spike blood sugar faster and higher. Understanding how these foods are classified and how they work in your body can help you choose the right...
Examples of foods that contain simple carbohydrates include things like fruit, white bread and pasta, and baked desserts. Foods containing complex carbohydrates include whole-grain bread, brown rice, and legumes.
Simple carbohydrates are digested quickly and send immediate bursts of glucose (energy) into the bloodstream. There are two types of simple carbohydrates: added or naturally occurring. Added sugars provide calories, but lack vitamins, minerals and fiber and can lead to weight gain.
This article explains what simple carbohydrates are and how they differ from complex carbohydrates. It also discusses the health effects of simple carbohydrates, examples of simple carbs, which carbs to incorporate into your diet, and recommended intake levels.
Health Library / Articles / Carbohydrates — fiber, starches and sugars — are essential food nutrients. Your body turns carbs into glucose (blood sugar) to give you the energy you need to function. Complex carbs in fruits, vegetables and whole-grain foods are less likely to spike blood sugar than simple carbs (sugars). What are carbohydrates?
The simple carbohydrates found in fruit and milk are referred to as “naturally occurring sugars” and differ from “added sugars” that you’ll find in sodas, candy and desserts.
Simple carbohydrates, found in foods like fruit and fruit juice, candy, and syrups, consist of shorter sugar chains and provide quick energy bursts. In contrast, complex carbohydrates, present in foods like brown rice, whole-wheat pasta, and legumes, have longer sugar chains and offer sustained energy release, thereby raising blood sugar levels ...