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  2. Yoganidrasana - Wikipedia

    en.wikipedia.org/wiki/Yoganidrasana

    In Yoganidrasana, the back is on the ground, the feet are crossed behind the head, and the arms are wrapped around the legs and body, the hands clasped behind the lower back. [2] [8] The effect is of a strong forward bend; B. K. S. Iyengar rates its difficulty as 18 out of 60. [2] [9] The practice is said to warm the body rapidly. [2] [10]

  3. Pasasana - Wikipedia

    en.wikipedia.org/wiki/Pasasana

    In this yoga asana, the human body creates a 'noose' when the practitioner wraps their arms around their squatting legs (from Upaveshasana) with their hands clasped behind their back, while twisting to one side. [4]

  4. Umarell - Wikipedia

    en.wikipedia.org/wiki/Umarell

    Umarell (Italian spelling of the Bolognese Emilian word umarèl, Emilian pronunciation: [umaˈrɛːl]; plural umarî) are men of retirement age who spend their time watching construction sites, especially roadworks – stereotypically with hands clasped behind their back and offering unwanted advice to the workers. [1]

  5. 18 moves to stretch your entire upper body — from your neck ...

    www.aol.com/news/9-upper-body-stretches-sore...

    Chest stretch. Stand tall straight with your feet hips-width apart and place your hands behind your back, interlocking your fingers. Straighten your arms down toward the ground and try to bring ...

  6. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

    www.aol.com/stretch-relieve-tight-back-just...

    Stretching and strengthening go hand-in-hand. For someone with poor posture and upper-back pain, Tavel recommends opening and stretching the front of the body while strengthening the upper back ...

  7. The 10 Best Lower Back Stretches for Better Mobility and ...

    www.aol.com/lifestyle/10-best-lower-back...

    Raise your hand if you’ve ever had back pain…Yep, that’s what we thought. According to the U.S. Department of Health and Human Services, about 80 percent of American adults will experience ...

  8. Marichyasana - Wikipedia

    en.wikipedia.org/wiki/Marichyasana

    In Marichyasana II, the leg on the ground is folded as for padmasana (lotus), while the other leg is bent as in Marichyasana I; the body is twisted towards the leg on the ground, and the arms are clasped behind the back and around the raised knee. The body may then be leant forwards until the chin touches the knee that is resting on the ground.

  9. Kurmasana - Wikipedia

    en.wikipedia.org/wiki/Kurmasana

    Supta Kurmasana (Sleeping Tortoise Pose) has the forehead on the floor, the feet crossed behind the head, and the arms reaching around the legs, hands clasped behind the back. [ 10 ] [ 11 ] Uttana Kurmasana (Upside-Down Tortoise Pose) has the arms threaded through the crossed legs as in Kukkutasana (Cockerel Pose), the back on the ground, and ...

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