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Create your free account and start a better diet. Live a healthier life. My Food Data is a place to track and understand the foods you eat to create better meals.
Top 10 Foods and Drinks Highest in Fluoride. Vegan and Vegetarian Foods for Hiking and Camping. Use these lists to find foods with the most vitamins and minerals you need in your diet.
Find detailed nutrition information for over 600,000 foods. Use the search box to find a food and see the nutrient details.
Enter foods to create a daily meal plan. Add foods to your meal plan to get a detailed nutrition summary. Click Settings to customize which nutrients are displayed. My Food Data Daily Meal Planner - Enter what you eat during the data to get totals for macro nutrients, vitamins, minerals, and more.
Below is a list of the top ten foods highest in zinc by common serving size, for more, see the lists of vegetarian zinc foods, high zinc vegetables, high zinc fruits, and high zinc nuts.
High magnesium foods include dark leafy greens, seeds, beans, fish, whole grains, nuts, dark chocolate, yogurt, avocados, bananas, and more.
High omega-3 foods include flaxseeds, chia seeds, fish, walnuts, tofu, shellfish, canola oil, navy beans, brussels sprouts, and avocados. The adequate intake (AI) for ALA omega 3 fats is 1.6g per day (10).
Compare protein, carbs, calories, sugar, fiber between different foods. Recipe Nutrition Calculator View Total Macros (Calories, Protein, Fat, Carbs) for any recipe.
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes. The current daily value (DV) for potassium is 4,700 milligrams (mg).