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  2. English wheel - Wikipedia

    en.wikipedia.org/wiki/English_wheel

    This is most easily done using Eckold shrinking and stretching, but can be done using heat shrinking or cold shrinking, by tucking and beating the tucked metal into itself, or by using a cold shrinking hammer and dolly. Stretching or shrinking the flange requires a correct profile hammer and dolly. The hammer and dolly must match the desired ...

  3. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...

  4. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system , and helps prevent the " diseases of affluence " such as heart disease , cardiovascular ...

  5. Lunge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Lunge_(exercise)

    Examples of Sanskrit names include Anjaneyasana (Anjaneya's pose), [7] Ashwa Sanchalanasana (equestrian pose), [8] and Ardha Mandalasana (half circle pose). [9] Depending on the lineage and circumstances, the back knee can be down or up, the toes may be tucked or untucked, and the arms may be in any number of positions.

  6. Frontogenesis - Wikipedia

    en.wikipedia.org/wiki/Frontogenesis

    Horizontal deformation in mid-latitude cyclones concentrates temperature gradients—cold air from the poles and warm air from the equator.. Horizontal shear has two effects on an air parcel; it tends to rotate the parcel (think of placing a wheel at a point in space and as the wind blows, the wheel rotates) and deform the parcel through stretching and shrinking.

  7. Gymnastics - Wikipedia

    en.wikipedia.org/wiki/Gymnastics

    Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. [ 2 ] The most common form of competitive gymnastics is artistic gymnastics (AG); for women, the events include floor , vault , uneven bars , and balance beam ; for men, besides floor and ...

  8. Uh Oh: How to Unshrink Your Favorite Clothes - AOL

    www.aol.com/uh-oh-unshrink-favorite-clothes...

    Sometimes you’ll end up stretching out the shirt and it’ll become too baggy, but it’ll work depending on the type of fabric. You can find the spray in most laundry aisles," writes the user.

  9. Eccentric training - Wikipedia

    en.wikipedia.org/wiki/Eccentric_training

    This movement has also been described as negative training. This "negative" movement is necessary to reverse the muscle from its initial trajectory. [1]When the load exceeds the force that can be developed by the muscle at a constant length, as in an eccentric muscle action, the exercise is referred to as involving negative work, because the muscle is absorbing energy.