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The food and nutrition experts in the Women's Health test kitchen create and test all recipes. These treats, from protein powder desserts to ones that use more natural sources, like tofu, cottage ...
Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
Cocoa, espresso powder, and bittersweet chocolate come together in these dairy-free treats that are just as rich and fudgy as any non-vegan version. Get the Vegan Chocolate Brownies recipe ...
Fiber is an important nutrient with many health benefits, including better digestion, supporting weight loss, healthier blood sugar levels and improved heart health. Yet, just 7% of adults in the ...
Delicious high-protein desserts Frozen Greek yogurt bark “Any dessert with a Greek yogurt base is one to go for,” says Lisa Andrews, MEd, R.D., L.D., owner of Sound Bites Nutrition. “Greek ...
Per serving: 190 calories, 3 g fat (1.5 g saturated fat), 470 mg sodium, 37 g carbs (11 g fiber, 12 g sugar), 7 g protein. Manaker says that even though these Chocolate Chocolate Quikcakes are ...
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