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  2. Unroll your mat: A beginner's guide to starting a yoga practice

    www.aol.com/lifestyle/unroll-mat-beginners-guide...

    That is not always realistic, especially for folks who eat lunch at 12:30 p.m. and then head to yoga class at 6 p.m. Basically, don't start a physical yoga practice on a full stomach." Accept what ...

  3. A Complete Guide to Yoga for Beginners - AOL

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  4. Yoga Sutras of Patanjali - Wikipedia

    en.wikipedia.org/wiki/Yoga_Sutras_of_Patanjali

    Statue of Patañjali, its traditional snake form indicating kundalini or an incarnation of Shesha. The Yoga Sutras of Patañjali (IAST: Patañjali yoga-sūtras) is a collection of Sanskrit sutras on the theory and practice of yoga – 195 sutras (according to Vyāsa and Krishnamacharya) and 196 sutras (according to others, including BKS Iyengar).

  5. Meditative postures - Wikipedia

    en.wikipedia.org/wiki/Meditative_postures

    They may, in the words of the yoga and meditation teacher Anne Cushman, be practising "self-torture ... apparently believing that bruising your inner thigh with your ankle is crucial to spiritual awakening." [7] The pose can cause beginners knee pain [8] and injury. [9] [10] Baddha Konasana is a safer alternative, provided the knees are not ...

  6. Pranayama - Wikipedia

    en.wikipedia.org/wiki/Pranayama

    Pranayama is the fourth "limb" of the eight limbs of Ashtanga Yoga, as mentioned in verse 2.29 of the Yoga Sutras of Patanjali. [ 8 ] [ 9 ] Patanjali , a Rishi , discusses his specific approach to pranayama in verses 2.49 through 2.51, and devotes verses 2.52 and 2.53 to explaining the benefits of the practice. [ 10 ]

  7. 10 great yoga workouts that are perfect for beginners - AOL

    www.aol.com/lifestyle/2015-08-19-10-great-yoga...

    We've got 10 great yoga workouts perfect for beginners that will have you saying namaste in no time. It's time to mellow out and get your yogi on! 1) Warrior pose. View this post on Instagram.

  8. Yoga - Wikipedia

    en.wikipedia.org/wiki/Yoga

    A number of yoga texts, such as the Hatha Yoga Pradipika, the Yoga Kundalini and the Yoga Tattva Upanishads, have borrowed from (or frequently refer to) the Yoga Yajnavalkya. [196] It discusses eight yoga asanas (Swastika, Gomukha, Padma, Vira, Simha, Bhadra, Mukta and Mayura), [197] a number of breathing exercises for body cleansing, [198] and ...

  9. These 10-Minute Yoga Practices for Beginners Can Be ... - AOL

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    Suddenly, you do have 10 minutes to spare. For premium support please call: 800-290-4726 more ways to reach us

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