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The word perimenopause literally means “around menopause,” and it’s the period before menopause during which ... “It's not an easy blood test, and I know people would like it to be,” Dr ...
People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their sleep and lessened their symptoms, a new study has shown.
During perimenopause and menopause, women’s estrogen and progesterone levels drop. This causes numerous side effects, including hot flashes, weight gain, sleep disturbances and more.
Research from 2019 suggests nighttime wakings are the most common sleep-related complaint during the transition to menopause, and they can negatively affect a person's quality of life and ...
Some persons with EDS, including those with hypersomnias like narcolepsy and idiopathic hypersomnia, are compelled to nap repeatedly during the day; fighting off increasingly strong urges to sleep during inappropriate times such as while driving, while at work, during a meal, or in conversations. As the compulsion to sleep intensifies, the ...
"People actually feel more symptoms during perimenopause than they do when they're actually in full menopause," Tang explains. So that's something to look forward to now that you've fully made the ...
1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...
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