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Additionally, women over 50 are at higher risk for osteoporosis and bone density loss, and vitamin D can help mitigate this risk, he says. With this in mind, he recommends the vitamin D3 softgel ...
Maca root side effects aren’t common, but some have experienced mild headaches or stomach issues. Maca root is often ground up into maca root powder to be added to food for an earthy flavor.
Maca root powder Maca is the only member of the genus Lepidium with a fleshy hypocotyl , which is fused with the taproot to form a rough inverted pear-shaped body. Traditionally, native growers have acknowledged four varieties of maca based on their root color: cream-yellow, half-purple, purple, and black; varying levels of anthocyanin are ...
Plus, the inspiring message that this sends to a younger generation.
Denise Austin consistently inspires women of all ages to live a healthy lifestyle with her top wellness tips and over-50 workout tutorials. Now, Austin is sharing one of her secrets to “feeling ...
Women of all ages should be pursuing peace in their lives, and Tawwab has some suggestions on how to begin this important journey. "Discover who you are, embrace your true self, and connect with ...
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