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Bacon It’s made from pork belly or back cuts, which are some of the fattiest cuts of a pig, and cured with salt, making it high in saturated fat, sodium and preservatives like nitrites and nitrates.
(There isn’t much of a health benefit to choosing uncured versus cured bacon.) If you love bacon, just remember to enjoy it in moderation and with a diet rich in vegetables, fruit, whole grains ...
Nutrition (Per 2 slices): Calories: 60 Fat: 4 g (Saturated fat: 2 g) Sodium: 120 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 3 g. Coming in as the lowest-sodium option, the uncured sugar-free ...
The USDA allows the term "uncured" or "no nitrates or nitrites added" on products using these natural sources of nitrites, which provides the consumer a false sense of making a healthier choice. The Consumer Reports investigation also provides the average level of sodium, nitrates and nitrites found per gram of meat in their report.
Processed meat products include bacon, ham, sausages, salami, corned beef, jerky, hot dogs, lunch meat, [2] canned meat, chicken nuggets, [3] [failed verification] and meat-based sauces. Meat processing includes all the processes that change fresh meat with the exception of simple mechanical processes such as cutting, grinding or mixing.
A breakfast with strips of tempeh bacon. Vegetarian bacon can also be made at home by marinating strips of tempeh or tofu in various flavorings, such as soy sauce or liquid smoke, and then either frying or baking. [3] Aficionados of raw food also use coconut meat as a bacon substitute. [15] Seitan can also be formed into vegetarian bacon. [16 ...
4. Capicola. Whether you pronounce it Capicola, Coppa or "gabagool" like Tony Soprano, Capicola is a delicious cured meat that crisps up nicely and, like prosciutto, can take the place of bacon ...
Mounting evidence, however, shows a link between an unhealthy diet high in ultraprocessed foods, red meat and processed meats such as ham, bacon, sausage, hot dogs and deli meat — as well as a ...
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