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A 2021 study analyzed herbs and spices combined with blood pressure response. The study found that individuals that consumed the most herbs and spices had lower blood pressure readings 24 hours later.
The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...
Purported use to lower blood cholesterol and high blood pressure. [12] Aloe vera: Aloe vera: Leaves are widely used to heal burns, wounds and other skin ailments. [13] Althaea officinalis: Marsh-mallow: Used historically as both a food and a medicine. [2] Amorphophallus konjac: Konjac
Orthosiphon aristatus, commonly known as cat's whiskers or Java tea, is a plant species in the family Lamiaceae (also known Labiatae). The plant is a medicinal herb found mainly throughout southern China, the Indian Subcontinent, South East Asia, and tropical Queensland, Australia.
Some research may suggest that the herb, derived from either Ilex or Ligustrum, promotes blood circulation, lowers blood pressure, and lowers blood lipids, including cholesterol. It has the reputation of preventing deterioration of the heart and brain function and maintaining proper body weight.
“Exercise can help lower blood pressure by helping to relieve stress, stretching the blood vessels, and improving the efficiency of the heart,” he adds. Kotkin adds, “150 minutes of moderate ...
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