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2. Is online therapy effective? - AOL

   www.aol.com/lifestyle/online-therapy-effective...

   For instance, a 2017 analysis reviewed the effectiveness of online versus in-person cognitive behavioral therapy (CBT) for over 1,400 individuals with depression and anxiety. CBT helps people ...

3. MindSpot Clinic - Wikipedia

   en.wikipedia.org/wiki/MindSpot_Clinic

   MindSpot’s remit is to improve access to mental health services, improve public awareness of how to access services and provide evidence-based treatments. [4]MindSpot offers two services – screening assessments and treatment courses – to help people learn about and manage stress, anxiety, low mood, depression, obsessive-compulsive disorder, post-traumatic stress disorder and chronic pain.

4. Remote therapy - Wikipedia

   en.wikipedia.org/wiki/Remote_therapy

   Remote therapy, sometimes called telemental health applications [1] or Internet-based psychotherapy, [2] is a form of psychotherapy or related psychological practice in which a trained psychotherapist meets with a client or patient via telephone, cellular phone, the internet or other electronic media in place of or in addition to conventional face-to-face psychotherapy.

5. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   [218] [219] Studies have shown that individuals with social anxiety and depression experienced improvement with online CBT-based methods. [220] A study assessing an online version of CBT for people with mild-to-moderate PTSD found that the online approach was as effective as, and cheaper than, the same therapy given face-to-face.

6. Apps and online therapy recommended to help treat ... - AOL

   www.aol.com/apps-online-therapy-recommended-help...

   Officials estimate some 40,000 people could benefit. For premium support please call: 800-290-4726 more ways to reach us

7. Interpersonal psychotherapy - Wikipedia

   en.wikipedia.org/wiki/Interpersonal_psychotherapy

   Interpersonal therapy is intended to be completed within 12–16 weeks. IPT is based on the principle that relationships and life events impact mood and vice versa. [1] [2] The treatment was developed by Gerald Klerman and Myrna Weissman in order to treat major depression in the 1970s and has since been adapted for other mental disorders. [3]