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High jump, in which athletes jump over horizontal bars. Long jump, where the objective is to leap horizontally as far as possible. Pole vault, in which a person uses a long, flexible pole as an aid to jump over a bar. Triple jump, the objective is to leap horizontally as far as possible, in a series of three jumps
Rocket jumps. Start by standing with your feet shoulder-width apart. Squeezing your glutes, squat down half way, and then jump up as high as you can reaching your arms toward the sky.
The athlete usually sinks (drops) too low which takes too long to make the transition from the eccentric to the concentric contraction. As a result, the exercise becomes a jump-strength exercise and not a true plyometric one. Jump technique remains the same regardless of whether it is a true plyometric exercise or a jump exercise.
This style spread quickly, and soon "floppers" became dominant in high jump competitions. The last world record jump with the straddle technique was Vladimir Yashchenko's 2.34 m (7 ft 8 in) in 1978. [3] (His best result was 2.35 m (7 ft 8 + 1 ⁄ 2 in) obtained in Milan at the 1978 European Athletics Indoor Championships). He was only 19 years ...
The high jump was among the first events deemed acceptable for women, having been held at the 1928 Olympic Games. Javier Sotomayor (Cuba) is the world record holder with a jump of 2.45 m (8 ft 1 ⁄ 4 in) set in 1993 – the longest-standing record in the history of the men's high jump.
The center of gravity stays under the bar.. The Fosbury flop is a jumping style used in the track and field sport of high jump.It was popularized and perfected by American athlete Dick Fosbury, whose gold medal in the 1968 Summer Olympics in Mexico City brought it to the world's attention. [1]
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